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16 Delicious Fat-Burning Healthy Desserts Recipes

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healthy desserts recipes

Do you remember when you were a kid and you sat down for a slice of pie or went to the movies and ate a whole bag of popcorn? It just seemed to taste better then, didn’t it? When you were younger you didn’t even know what a calorie was, and the last thing you worried about was a chocolate bar ruining your diet. Over the years, as our youthful metabolism fades and body-image becomes an issue, we begin to “watch” what we eat. Worrying about the repercussions of sweets and desserts takes out all the fun of these temporary indulgences.

When was the last time you had chocolate or your favorite baked treat without worrying about what it might do to your body?

It is time to finally remember that priceless taste of something sweet without it being ruined by the thought of “dietary-failure”! Let’s dive in, but let’s also set some rules of engagement before your sweet-tooth gets the best of you!

Recipe Rules of Engagement


Do follow the recipesto “Spec”

I know you’re probably a great baker, but because of the alterations to some recipes, it’s very important to follow the ingredients, cook times and amounts very carefully.

Don’t over Indulge

Yes, you can get too much of a good thing! Don’t take advantage and have dessert every single night of the week. Make these treats when you feel you need them most, or are hosting a gathering etc.

Do “make room”foryour desserts

While it’s not necessary for every time you want to indulge, I want you to make some “caloric-room” for these desserts. Remember, at the end of the day, if you take in more calories than you need, you will not lose weight that day – you won’t gain weight, but you won’t lose any either.

With that said, sometimes you might want to ensure that you do one of your “Movement Sequencing” workouts that day just to account for the extra calories.

Other than you are good to go! Preheat that oven and get ready to eat like nobody’s watching :)

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healthy desserts recipes

1. Lemon Brownies 


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healthy desserts recipes

The classic lemon bars get a Paleo-friendly makeover! They're sweet, bright and so easy with only 5 ingredients! You'd never know these are healthy!

INGREDIENTS

For the crust:
  • 1/4 Cup Honey
  • 1/2 Cup Coconut Oil at room temperature - it should be the consistency of soft butter
  • 1 pinch salt
  • 1 Cup Coconut Flour sifted (95g)
For the lemon topping:
  • 3 large Eggs
  • 1/2 Cup Honey
  • 2 tsps Lemon zest about 1 large lemon
  • 2 tsps Coconut flour sifted
  • 1/2 Cup Fresh* Lemon juice about 3 large lemons

INSTRUCTIONS

  1. Preheat oven to 350F and grease baking pan. Beat together honey, coconut oil and salt then slowly add coconut flour until a doughy consistency is formed.
  2. Pour mixture into pan and bake 30 minutes. Then whisk together eggs, honey and lemon zest. In a separate bowl, whish coconut flour into lemon juice 1 tsp at a time. Make sure you continually whisk. Pour lemon mixture into egg mixture while whisking.
  3. Pour topping over top of cooled crust and bake until it sets. Cover and refrigerate at least 6 hours.

NOTES

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healthy desserts recipes

2. Sticky Strawberry Crumble


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healthy desserts recipes

INGREDIENTS

Filling Ingredients
  • 4 cups strawberries
  • 2 tsp tapioca starch
  • 2 tsp vanilla extract
  • 2 tbsp lemon juice
Topping Ingredients
  • 1 cup almond flour
  • ½ teaspoon salt
  • 2 tbs coconut oil
  • 3 tbs pure maple syrup

INSTRUCTIONS

  1. Preheat oven to 350F. Mix filling ingredients and transfer to baking pan.
  2. Then mix the topping ingredients and evenly spread over the top.
  3. Bake for 30 minutes.
  4. Optional: Sprinkle unsweetened coconut flakes over the top.

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healthy desserts recipes

3. Chocolate Cake


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healthy desserts recipes


INGREDIENTS

  • 1 cup sesame flour or sesame meal
  • 1/2 cup ground flaxseed
  • 1/3 cup unsweetened cocoa powder
  • 1 cup Splenda baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon white vinegar
  • 1 teaspoon pure vanilla extract
  • 5 tablespoons sunflower oil
  • 1/2 teaspoon liquid stevia
  • 1 cup water

INSTRUCTIONS

  1. Preheat your oven to 350 degrees F.
  2. Line an 8 by 8 baking pan with parchment paper.
  3. Whisk together the first 7 dry ingredients.
  4. Make 3 depressions in the dry mixture, 2 small and 1 large.
  5. Pour the vinegar in a small depression, the vanilla  extract and chocolate stevia in the other small depression and the oil in the large depression.
  6. Pour the water over the top and stir until smooth.
  7. Spread the batter into the baking pan.
  8. Place in the middle rack of your oven and bake for 30 minutes or until a toothpick in the center comes clean.
  9. Allow to cool for 10 minutes then remove by holding the ends of the parchment paper.
  10. Place onto a cutting board to frost then slice.

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healthy desserts recipes

4. Lemon Cashew Tarts


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healthy desserts recipes

INGREDIENTS

Cream
  • 1 cup cashews, soaked
  • 1/4 cup filtered water
  • 1/4 cup honey
  • 1 teaspoon raw coconut oil
  • 1 teaspoon vanilla extract
  • Juice form 1 lemon
  • Pinch Himalayan salt
Crust
  • 1 cup almonds (or choice of nuts)
  • 4 large dates, soaked
  • Pinch Himalayan salt
  • 1 teaspoon vanilla extract

INSTRUCTIONS

  1. Place the cashews in a bowl with lemon juice and soak overnight.
  2. Drain and rinse with filtered water.
  3. Process all cream ingredients in a food processor or mixer until smooth. Refrigerate for about an hour.
  4. Mix all crust ingredients in a food processor until chunky. Remove and press into form of choice.
  5. Pour cream on top of crust and garnish. Refrigerate for another two hours until firm.

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healthy desserts recipes

5. Raspberry and Coconut Glazed Donuts


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healthy desserts recipes

INGREDIENTS

Donut Base
  • 12 pitted dates
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup coconut flakes
  • 2 teaspoons stevia/Splenda baking “sugar”
  • 1 teaspoon vanilla bean powder or vanilla extract
  • 3 tbsp liquid stevia
Pink Glaze
  • 2/3 cup raspberries
  • 1/2 teaspoon vanilla bean powder or vanilla extract
  • 1/3 cup coconut butter, softened
  • 1/4 cup coconut milk
  • 3 tablespoons liquid stevia
  • 1 tablespoon lemon juice
  • Coconut flakes, for garnish

INSTRUCTIONS

  1. Lightly grease a donut pan with coconut oil. Line a tray with parchment paper.
To make the donut base
  1. Place the dates, almond flour, coconut flour, coconut flakes, stevia/Splenda baking “sugar” and vanilla bean powder in a food processor. Process until well combined. While the machine is running, pour the agave nectar in through the top, processing until the dough sticks together, approximately 15 seconds.
  2. Divide the dough into 20 small pieces and firmly press
  3. the pieces into the donut pan. If you don’t have a donut pan, shape the donuts and place them on the parchment-lined tray. Set in the refrigerator while you make the glaze.
To make the pink glaze
  1. Place the raspberries, vanilla bean powder, coconut butter, coconut milk, agave nectar, and lemon juice in a blender and blend until smooth. Pour into a medium bowl.
To assemble
  1. Remove the donuts from the pan by tracing the outside of the donuts with an offset spatula, gently lifting around the edges until they pop out. Working one at a time, place each donut in the glaze bowl so one side gets coated with glaze, then lift it from the bowl with a fork. Tap the fork against the rim of the bowl to allow excess glaze to drip off and place the donut, glaze side up, on the parchment-lined tray. Repeat until all the donuts are coated.
  2. Sprinkle coconut flakes onto the wet donuts and refrigerate for 30 minutes or until the glaze hardens. Serve immediately or store in the refrigerator for up to 3 days.

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healthy desserts recipes

6. Raw Peppermint Oreos Dipped in Dark Chocolate


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healthy desserts recipes

INGREDIENTS

For the Cookies
  • 2/3 cup almonds
  • 2/3 cup brazil nuts
  • 1 cup dates
  • 3 tablespoons carob powder
  • Pinch of sea salt
  • 1-3 tablespoons water, if needed
For the Vanilla Creme
  • 1 cup coconut chips
  • 1 cup coconut shreds
  • 2 tablespoons almond butter
  • 2 tablespoons melted coconut oil
  • 1/2 teaspoon vanilla powder
  • 1-3 drops of peppermint essential oil, as desired
For the Dark Chocolate
  • 1/2 cup coconut nectar or date paste
  • 3/4 cup cacao powder or carob powder
  • 1 tbsp stevia or sweetener
  • 1/3 cup coconut oil or cacao butter, melted

INSTRUCTIONS

  1. To make the cookies: grind the nuts into flour in a high-speed blender or food processor. Add the rest of the ingredients (except the water) to the nut flour in a food processor and process until it all sticks together in a ball. If it’s still too crumbly after a few minutes, add a little water. I did this and suddenly my very dry mixture became the perfect cookie dough consistency! Roll this dough out between two pieces of parchment paper then cut out cookies with a cookie cutter. Put them in the freezer until they are solid and can be handled without falling apart. If you have any extra dough, make a giant ‘ugly’ cookie and sprinkle it with some sea salt. No dough left behind.
  2. To make the vanilla creme: blend all the ingredients together in a high speed blender, adding the peppermint oil to taste (it’s very potent!) If your blender isn’t powerful enough to blend everything into a thick, coconut butter-like mixture, then add some more coconut oil, and perhaps a liquid sweetener or some dates and water.
  3. Sandwich the coconut creme with cookies, making little dollops on each cookie then gently pressing down another cookie on top. Throw in the freezer for another 30 minutes or until they are solid and very cold.
  4. Mix chocolate ingredients, then pour it into a tall, narrow bowl and dip in your frozen cookies. You will have to have 2-3 rounds of dipping, letting the chocolate on the cookies harden after each time.
  5. Enjoy!

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healthy desserts recipes

7. Peanut Butter & Chocolate Buttercream Cups


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healthy desserts recipes

INGREDIENTS

  • 1 cup dates
  • 3/4 cup water
  • Juice from 1 lemon
  • 1/4 cup cacao powder
  • 2 tablespoon cashew butter
  • 2 tablespoons coconut oil
  • 2 tablespoons liquid stevia
  • 1 teaspoon vanilla extract
  • a Pinch of salt
For the Outside
  • 3 tablespoons coconut oil
  • 3 tablespoons peanut butter
  • 3 tablespoons tahini

INSTRUCTIONS

  1. Blend all the ingredients until smooth.
  2. Refrigerate overnight so it can develop those magical flavors, then spread evenly into your crust.
To Assemble
  1. Stir the outside layer ingredients together in a bowl over steaming water until melted and combined.
  2. Pour 1/3 of this into the bottoms of cupcake papers and try to get some around the sides.
  3. Freeze until solid.
  4. Pour a little more around the sides and freeze until solid again.
  5. Fill with the butter cream then cover with the remaining nut/seed butter mixture.
  6. Freeze for 10-30 minutes then GOBBLE

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healthy desserts recipes

8. Almond Butter Ice Cream with Chocolate Sauce


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healthy desserts recipes

INGREDIENTS

For the Ice Cream
  • 2 frozen bananas
  • 1 can frozen coconut cream
  • 1-2 heaping tablespoons almond butter
  • 1 dash of almond or coconut milk
  • 1 pinch cinnamon
  • 1 pinch sea salt
For the Magic Chocolate Sauce
  • 1/4 cup melted coconut oil
  • 1/4 cup cacao powder
  • 1/8 to 1/4 cup preferred liquid sweetener
  • 1 pinch of cinnamon
  • 1 pinch of vanilla
  • 1 pinch unrefined sea sal

INSTRUCTIONS

To Make the Magic Sauce
  1. Blend all your ingredients together until well combined.
  2. Drizzle on top of your smoothies, ice cream or other treats.
To Make the Soft Serve
  1. Blend all ingredients for your ice cream into your high speed blender until well-combined.
  2. Pour a bit of the softy in some cups. Then add a layer of chocolate sauce and keep repeating the same process until the cups are full.
  3. Finish with a layer of chocolate sauce and top up with your favorite toppings.

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healthy desserts recipes

9. Chocolate Chip Cookies


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healthy desserts recipes

INGREDIENTS

  • 2 1/2 cups blanched almond flour
  • 1/2 teaspoon Celtic sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup grapeseed oil
  • 3 tsp pure maple syrup
  • 1 tablespoon vanilla extract
  • 1/2 cup 80-100% dark chocolate chips

INSTRUCTIONS

  1. Combine dry ingredients in a large bowl
  2. Stir together wet ingredients in a smaller bowl
  3. Mix wet ingredients into dry
  4. Form 1/2 inch balls and press onto a parchment lined baking sheet
  5. Bake at 350 degrees for 7-10 minutes
  6. Cool and serve

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healthy desserts recipes

10. Banana Cookie Dough Almond Bites


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healthy desserts recipes

INGREDIENTS

  • 1 large ripe banana
  • 1 cup almond meal
  • 1/2 cup desiccated coconut
  • 1/4 cup chopped walnuts
  • 1 tsp vanilla essence
  • 80-100% dark chocolate chips

INSTRUCTIONS

  1. In a large bowl mash the banana with a fork until smooth.
  2. Add the rest of the ingredients and mix until evenly combined and forms a dough.
  3. Line a small baking tray with parchment or baking paper.
  4. Take 1 tablespoon of the mixture and roll into a small cookie shape. Flatten with the back of a tablespoon or bottom of a glass.
  5. Decorate with sliced almonds or chopped walnuts.
  6. Freeze for 15 minutes then keep in the fridge in an airtight container.
  7. Will keep for 3-4 days depending on the ripeness of the banana used.

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healthy desserts recipes

11. Crunchy-Punch Bars


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healthy desserts recipes

INGREDIENTS

  • 1 cup almonds
  • 1/2 cup peanuts
  • 1/2 cup gluten-free brown rice (vegan, crisp cereal)
  • 1/4 teaspoon salt
  • 3 tsp pure maple syrup

INSTRUCTIONS

  1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper. Set aside.
  2. Add almonds, peanuts, cereal and salt to a large bowl. Stir until well mixed.
  3. Pour maple syrup over this mixture. Fold until well incorporated.
  4. Pour this mixture into the prepared baking pan. Using a rubber spatula, smooth into a tightly packed, even layer. Bake for 30-40 minutes. Bars must bake thoroughly, or they won’t hold together when cooled.
  5. Allow to cool for 1 hour, or until completely cooled. Use a heatproof spatula to gently lift and loosen bars from parchment. Slice into 12 bars (6 rows by 2 columns).
  6. Enjoy!

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healthy desserts recipes

12. Blueberry Chia Pudding


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healthy desserts recipes

INGREDIENTS

  • 1 cup homemade almond milk
  • 1/2 cup organic blueberries
  • 2 tablespoons organic chia seeds
  • 1/2 teaspoon organic vanilla bean powder
  • Stevia or sweetener to taste

INSTRUCTIONS

  1. Add all ingredients to a 16 ounce mason jar and seal it very tightly.
  2. Shake it vigorously until everything is mixed well and put it in the refrigerator for about an hour, or until it thickens to your preference.
  3. Stir it up before serving and add additional blueberries on top, if you prefer.
  4. Enjoy!

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healthy desserts recipes

13. Strawberry Pie


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healthy desserts recipes

INGREDIENTS

  • 3 tablespoons coconut oil
  • 1 1/2 cups almond flour
  • 3/4 teaspoon stevia (for crust)
  • 1 tbsp stevia (for filling)
  • 3 pounds strawberries
  • 1 teaspoon lemon juice
  • 2 tablespoons corn starch

INSTRUCTIONS

Crust
  1. Heat oven to 350°. Put coconut oil in 8ʹ′ʹ′ pie pan and place in the oven while it is heating to melt the coconut oil. 
  2. Once the oil is melted take the pan out of the oven and add the almond flour and stevia to the pan. 
  3. Mix with a spoon until the dry ingredients are moistened.
  4. Using the spoon (or your fingers) press the mixture down in the pan pushing some up along sides of pan.
  5. Put in preheated oven and bake for 12 minutes or until lightly browned. Let cool before adding strawberry mixture.
Filling
  1. Remove the hulls from all the strawberries and rinse well. 
  2. Puree 1 ½ pounds of the strawberries in a food processor. 
  3. Pour puree in a pan and begin to heat over medium heat. 
  4. Take your stevia stevia, add it as well as the lemon juice, to the puree. Then add the cornstarch and stir to mix thoroughly. 
  5. Continue to cook over medium heat while stirring for about 6-7 minutes or until mixture begins to thicken. 
  6. Let mixture cool for about 15-20 minutes.
  7. Meanwhile cut the remaining strawberries into bitesized pieces. 
  8. Mix these in with the thickened strawberry puree. 
  9. Spoon the strawberry/puree mix into the cooled pie crust.

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healthy desserts recipes

14. Animal Crackers


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healthy desserts recipes

INGREDIENTS

  • 1 cup – sunflower seeds
  • 1/4 cup – flaxseed, ground
  • 1/4 cup – coconut flakes
  • ½ cup baking splenda
  • 1 tablespoon – honey
  • 1/8 teaspoon – salt
  • 1 /4 cup – water

INSTRUCTIONS

  1. Place shelled sunflower seeds in a food processor or blender. 
  2. Grind until it's the texture of coarse meal.
  3. Place seed meal into a bowl and add remaining ingredients and stir with a spoon.
  4. Chill in the fridge for 30 minutes.
  5. Spoon batter onto wax paper. 
  6. Cover with wax paper and roll out with rolling pin until 1/4-1/8th inch thick. Cut out shapes.
  7. Place shapes on greased cookie sheet. 
  8. Bake in 300 degrees oven for 15 minutes. Remove from oven and cool on wire rack.
  9. Delicious served with sweetened yogurt.

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healthy desserts recipes

15. “Honey” Recipe


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healthy desserts recipes

INGREDIENTS

  • 1 cup cold filtered water divided
  • ⅛ teaspoon xanthan gum
  • 6 tablespoons stevia (powdered)
  • ⅛ teaspoon mineral salt
  • 2 teaspoons honey flavoring, optional
  • 5 drops (or more) yellow food coloring, optional

INSTRUCTIONS

  1. Mix ¼ cup cold water with xanthan gum.
  2. Mix remaining water, sweetener, and salt together in a saucepan. Bring to a boil.
  3. While whisking, mix in the xanthan gum water.
  4. Stir constantly until it begins to thicken.
  5. Remove from heat and add in honey flavoring and food coloring.
  6. Mixture should thicken more as it cools.
  7. Store in an airtight container in the fridge.

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healthy desserts recipes

16. “Maple-Syrup” Recipe


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healthy desserts recipes

INGREDIENTS

  • 3 cups Water
  • 2 tsp Natural Maple Flavor
  • 1¾ tsp liquid stevia
  • 1 tsp Xanthan Gum
  • ⅛ tsp Salt

INSTRUCTIONS

  1. In a large blender add the water, maple flavor, and stevia. 
  2. Blend on low speed.
  3. While the blender is running, remove the lid and slowly add the xanthan gum and salt. 
  4. Once everything is incorporated and completely smooth, pour into pretty serving jars, tightly seal, and refrigerate overnight.
  5. Ready to use the next day! Refrigerate to store and shake before using.

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healthy desserts recipes

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