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18 Easy Keto Dinner Recipes You'll Want to Make ASAP


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keto dinner recipes


Looking for Keto Dinner Recipes?


After years—no, decades—of being dismissed by health circles, fat has at long last advanced off the restricted nourishments list. Also, no place is its snapshot of recovery more evident than the ultra-mainstream ketogenic diet. Who would've thud that grasping full-cream dairy, entire eggs, and bites indeed known as fat bombs could accompany benefits like weight loss and even improved heart wellbeing?!

However, if you're somewhat at a loss for what to make after consuming a large portion of your time on earth being barraged with "fat = awful" messages, we're here for you. These 18 awesome keto dinner recipes not just get the low-carb, high-fat thing right, yet they likewise meet up in under 30 minutes, giving you a lot of time to go out and, in reality, carry on with your best keto life.

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keto dinner recipes

1. Keto Crack Chicken in the Crock Pot


This Crack Chicken in the Crock Pot is keto friendly and low carb. But you don't have to follow a low carb lifestyle to enjoy it. The whole family will love this creamy, cheesy chicken dish. 

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keto dinner recipes


INGREDIENTS

  • 1/2 cup chicken broth
  • 1 Hidden Valley Ranch seasoning packet
  • 2 pounds of defrosted chicken breasts
  • 8 oz package of Philadelphia Cream Cheese cut into chunks
  • 8 slices cooked and crumbled bacon
  • 1/2 cup shredded cheddar cheese

INSTRUCTIONS

  1. Add chicken broth to the slow cooker and stir in Hidden Valley Ranch seasoning packet. Then add defrosted chicken breasts.
  2. Cover and cook for 4 hours on high or 8 hours on low.
  3. After the cook time has ended, shred the chicken with two forks.
  4. Add chunks of cut up Philadelphia Cream Cheese, bacon and shredded cheddar. Stir ingredients.
  5. Cover the crock pot again, and cook for an additional 5-10 minutes, until the cream cheese has melted.

NOTES

Don’t forget to pin and save for later! 🙂

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keto dinner recipes

2. Keto Big Mac Salad


If you're keto and are missing Big Macs, here's a perfect Big Mac Salad and Big Mac Sauce recipe for you. Easy Dinner Recipe.

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keto dinner recipes

INGREDIENTS

Big Mac Sauce
  • 3/4 cup (224 g) Mayonnaise
  • 4 tsp (4 tsp) Prepared Mustard
  • 2 tbsp (2 tbsp) Dill Pickles
  • 1 tablespoon (1 tablespoon) White Vinegar
  • 1 tablespoon (1 tablespoon) onions, chopped
  • 2 teaspoons (1 teaspoons) Swerve
  • 1/2 teaspoon Smoked Paprika
Salad
  • 1 lb (453.59 g) Lean Ground Beef
  • 1 tsp (1 tsp) Kosher Salt
  • 1 tsp (1 tsp) Ground Black Pepper
  • 4 cups (288 g) chopped iceberg lettuce
  • ½ cup (80 g) Sliced Onions, cut in half
  • 1 cup (113 g) shredded sharp cheddar cheese
  • 1/4 cup (35.75 g) Dill Pickles

INSTRUCTIONS

  1. Make the dressing. Mix mayo, diced pickles, mustard, vinegar, onion, paprika and Swerve. Set aside while you get the other ingredients together. Set aside while you get the other ingredients together.
  2. Heat a 10-inch sauté pan over medium heat. Add the ground beef, smash it to break up the clumps, and cook until it's almost cooked through. Add salt and pepper and finish cooking it all the way.
  3. While the ground beef is browning, chop lettuce. Slice onions and then cut into half. Roughly chop pickles..
  4. When you are ready to serve the salad, mix the lettuce, onions, pickles, and cheese. Put into four bowls. Add in ¼ of the ground beef mixture into each bowl. Drizzle with dressing and serve immediately.

NOTES

  • The sauce will keep for at least a week in the fridge so make double--or quadruple! Not only does it get better with time, but it also works well with a variety of salads and grilled meats. Great for dipping grilled chicken as well.
  • Use lean ground beef for this so you don't have a greasy mess in your salad.
  • I used plain yellow mustard for this.
  • You can make a layered salad in a mason jar, and take it to work.

Don’t forget to pin and save for later! 🙂

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keto dinner recipes

3. Baked Crack Chicken Breasts


Baked Crack Chicken Breasts, also referred to as Ranch Chicken with Bacon, is a delicious and creamy dish loaded with cheese and bacon. 

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keto dinner recipes

INGREDIENTS

  • 4 slices thick cut bacon, diced
FOR THE CHICKEN
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter
  • 4 (1-pound, total) boneless, skinless chicken breasts, pounded to 1/4-inch thickness
  • salt and fresh ground pepper, to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked or sweet paprika
FOR THE RANCH CREAM CHEESE
  • 4- ounces cream cheese, softened
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried dill weed
  • 1/2 teaspoon dried chives
  • 4 ounces shredded cheddar cheese, white or yellow - I use a little of both
FOR GARNISH
  • chopped fresh parsley
  • sliced green scallions

INSTRUCTIONS

  1. Preheat oven to 400F.
  2. Lightly grease a 9x13 baking dish with cooking spray and set aside.
  3. Set a large skillet over medium-high heat and add in diced bacon; cook until crispy.
  4. Remove bacon from skillet and set aside. DON'T discard bacon fat.
  5. Return skillet to heat and add vegetable oil to the remaining bacon fat.
  6. Pound chicken breasts to a 1/4-inch thickness and season with salt, pepper, garlic powder, and paprika.
  7. Add chicken breasts to the hot oil - you may have to do this in batches if skillet isn't big enough - and cook chicken breasts for 2 to 3 minutes, or until golden brown.
  8. Flip over the chicken breasts, add butter, and continue to cook for 3 more minutes.
  9. Remove chicken breasts from skillet and arrange in previously prepared baking dish. Set aside.
  10. In a small bowl combine cream cheese, garlic powder, onion powder, dill weed, and chives; mix until thoroughly combined. Taste for seasonings and adjust accordingly. *You can also just stir in 1 tablespoon of store-bought ranch seasoning.
  11. Top each chicken breast with 2 tablespoons of the cream cheese mixture. Spread to coat the surface of each chicken breast.
  12. Take half of the bacon and add on top of the cream cheese.
  13. Sprinkle shredded cheese over the chicken breasts.
  14. Bake, uncovered, for 15 minutes, or until chicken is cooked through and cheese is melted and lightly browned.
  15. Remove from oven.
  16. Garnish with remaining bacon, fresh parsley, and scallions.
  17. Serve.

NOTES

HOW TO FREEZE CRACK CHICKEN
  • Transfer cooled crack chicken to a large freezer bag or airtight container. Store in the freezer for up to 3 months.
  • When ready to serve, remove from freezer the night before and let thaw in the fridge overnight.
  • Reheat and serve.

Don’t forget to pin and save for later! 🙂

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keto dinner recipes

4. Low Carb Pizza Casserole


Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs!

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keto dinner recipes

INGREDIENTS

  • 14 ounces Cauliflower florets, cut into bite-size pieces
  • ½ teaspoon Salt
  • 2.5 ounces Pepperoni
  • 2 pounds Italian Sausage, if in casings remove from casing before cooking
  • 1 tablespoon Olive Oil
  • 8 ounces Mushrooms, sliced
  • 1 Green Pepper, cut into bite-size pieces
  • 12 ounces Mozzarella cheese, shredded
  • 1.5 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara
  • 1/4 cup Parmesan cheese, powdered
  • 1 teaspoon Italian Seasoning

INSTRUCTIONS

  1. Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Don’t overcook!
  2. Drain the cauliflower pat dry with a paper towel. Set aside.
  3. Preheat oven to 400 degrees F.
  4. In a large skillet over medium high heat cook the Italian sausage, approximately 15 minutes. When the sausage has finished cooking drain the excess fat. Set aside.
  5. In the same skillet at olive oil and saute mushrooms over medium high heat for 10 minutes to remove the excess water. Set aside when done.
  6. Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of pasta sauce on the bottom.
  7. In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Toss together until well mixed.
  8. Spread ½ of the mixture in the casserole dish. Top with ½ cup of pasta sauce, followed by ½ of the pepperonis (kind of press them down in between the other toppings), and finally 6 ounces of mozzarella cheese.
  9. Next spread the remaining toppings mixture over the cheese followed by the pepperonis (save 10 slices for the top of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
  10. In a small bowl mix together the Parmesan cheese and Italian seasoning.
  11. Sprinkle the Parmesan mixture over the casserole and top with 10 slices of pepperoni.
  12. Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.

NOTES

  • 4 Net Carbs per serving

Don’t forget to pin and save for later! 🙂

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keto dinner recipes

5. Easy Keto Pizza Roll Ups


Satisfy your pizza cravings without the carbs with this Easy Keto Pizza Roll Ups recipe! These keto snacks are low carb, sugar and gluten free! 

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keto dinner recipes

INGREDIENTS

  • 12 slices of mozzarella cheese
  • Pepperoni slices or you can use mini pepperoni as well
  • Italian seasoning
  • Keto Marina Sauce

INSTRUCTIONS

  1. Preheat oven to 400 degrees.
  2. Line a cookie sheet with a baking mat or parchment paper.
  3. Now lay slices of cheese on the baking mat and place in the oven for 6 minutes or until cheese slices start to slightly brown around the edges.
  4. Remove from the oven and allow the cheese to slightly cool. Allow the slices to cool and sprinkle with Italian seasoning and add pepperoni if you would like.
  5. Roll and serve with your favorite dipping sauce! 
  6. Enjoy!

NOTES

Don’t forget to pin and save for later! 🙂

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keto dinner recipes

6. Low Carb Keto Garlic Parmesan Chicken


This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

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keto dinner recipes

INGREDIENTS

  • 2 lbs boneless skinless chicken breasts (see note)
  • 8 oz cream cheese softened
  • 1/2 cup sour cream
  • 4 cloves garlic pressed
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozarella cheese
  • 1 cup freshly grated parmesan cheese divided into 2 half cups

INSTRUCTIONS

  1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
  2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
  3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
  4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!

NOTES

  • This recipe works best when the chicken breast is relatively thin. If you have normal to thick chicken breasts I recommend cutting them in half so they are half the thickness. You can also cut the chicken in strips, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Cooking time may be reduced.
  • Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.

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keto dinner recipes

7. Crack Keto Biscuits


Crack Keto Biscuits – delicious! Even if you aren’t doing the Keto diet, you will love these biscuits! Loaded with cheddar, bacon, and, ranch. Cream cheese, mozzarella cheese, eggs, baking powder, almond flour, cheddar, bacon, and ranch. SO good! Can make individual biscuits or one large loaf. I like to brush the baked biscuits with melted butter and dried parsley. 

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keto dinner recipes

INGREDIENTS

  • 4 oz cream cheese
  • 2 cups shredded mozzarella cheese
  • 2 tsp baking powder
  • 3 eggs
  • 1 (1-oz) packet dry Ranch dressing mix
  • 1-1/2 cups superfine almond flour
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped cooked bacon

INSTRUCTIONS

  1. Preheat oven to 400ºF.
  2. In a microwave-safe bowl, microwave cream cheese, and mozzarella cheese on HIGH for 1 minute. Stir until smooth.
  3. Add baking powder, eggs, ranch mix, and almond flour to cream cheese mixture. Stir well.
  4. Stir in cheddar cheese and bacon. Stir until combined.
  5. Spray a 10-inch iron skillet with cooking spray. Divide the dough into 11 or 12 balls and place in skillet. Place skillet in the refrigerator for 10 minutes.
  6. Remove skillet from the refrigerator and bake for 20 to 25 minutes. Brush cooked biscuits with melted butter and sprinkle with dried parsley, if desired.

NOTES

  • Can use a 9 or 10-inch cake pan if you don’t have a skillet.
  • Do not make the ranch dressing. Use the mix dry.
  • Can reduce the amount of Ranch dressing mix to your personal preference.

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keto dinner recipes

8. Buffalo Ranch Stuffed Chicken


Chicken breasts stuffed with a creamy, cheesy ranch mix and topped off with tangy buffalo sauce!

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keto dinner recipes

INGREDIENTS

  • 4 boneless chicken breasts, about 6 ounces each
  • 4 ounces cream cheese, room temperature
  • ½ cup grated cheddar cheese
  • 1 packet ranch seasoning
  • 1/2 cup buffalo sauce
  • 1 tablespoon fresh parsley
  • Ranch or blue cheese dressing, for serving

INSTRUCTIONS

  1. Preheat oven to 375 degrees. Spray a 9x13 baking dish with non-stick spray.
  2. Place the chicken breasts on a cutting board and use a sharp knife to cut a pocket into the side of each breast, being careful not to cut all the way through. Set chicken aside.
  3. Add the cream cheese, cheddar, and ranch seasoning to a small bowl and stir well to combine.
  4. Spoon the cream cheese mixture evenly into piece of chicken.
  5. Place the chicken in the prepared baking dish and brush heavily with the buffalo sauce.
  6. Bake for 25-35 minutes, brushing with additional sauce every ten minutes, until chicken reaches 165 degrees.
  7. Sprinkle with freshly chopped parsley and drizzle with ranch or blue cheese dressing before serving.

NOTES

  • Blue cheese crumbles may be swapped for the cheddar.
  • To reduce sodium, use a homemade ranch seasoning or a reduced sodium wing sauce.

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keto dinner recipes

9. Keto Low Carb Beef And Broccoli


Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly

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keto dinner recipes

INGREDIENTS

  • 1 lb Flat Iron steak , thinly sliced against the grain
  • 1/2 lb Broccoli , cut into small florets
  • 1/4 cup Coconut Oil
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Fish Sauce
Beef and Broccoli Marinade
  • 1/4 cup Coconut Aminos
  • 1 tsp Root ginger, peeled and grated , do not use powdered ginger!
  • 2 cloves Garlic chopped

INSTRUCTIONS

  1. Cut the Flat Iron Steak into very thin slices against the grain.
  2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  4. Blanch the broccoli for two minutes in boiling water, then drain it really well.
  5. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
  6. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
  7. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

NOTES

  • Root Ginger – use only root ginger, this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store so just ask if you are not sure. You need to peel it first and then grate it or finely chop it.
  • This recipe has approximately 6g net carbs per serving.
  • Coconut Aminos – Some coconut amino brands have a higher carb count than others depending on the ingredients so read the label. I prefer Coconut Secret Coconut Aminos, or the Kroger own brand.

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keto dinner recipes

10. Low Carb Cheesesteak Skillet using Ground Beef


This low carb cheesesteak skillet using ground beef is a keto dinner you can whip up any day of the week. Eat it as is, on top a salad or even on a roll for those not counting carbs. Each serving only has only 3.9g net carbs. 

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keto dinner recipes

INGREDIENTS

  • 1 1/2 lbs ground beef
  • 1 cup red, orange and yellow pepper strips
  • 2 cups green pepper strips
  • 1/4 cup onion, sliced
  • 1/2 cup mushrooms, thinly sliced
  • 3 oz provolone cheese
  • 3 oz gruyere or swiss cheese
  • 1 tablespoon steak seasoning
  • 1 tablespoon olive oil

INSTRUCTIONS

  1. Heat up a large oven proof skillet and add in the ground beef. Sprinkle the steak seasoning on top and brown the meat.
  2. In the meat time heat up another large skillet and add in the oil and vegetables. Saute until the vegetables are cooked through.
  3. Pour the cooked vegetables onto the ground beef and mix well. Sprinkle cheeses over top and set under the broiler
  4. Broil until the cheeses are melted and starting to brown.
  5. Serve as is, over lettuce, or if not low carb, use buns or rice.

NOTES

Don’t forget to pin and save for later! 🙂

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keto dinner recipes

11. Salsa Chicken Bake


This Salsa Chicken Bake is an easy and quick meal the entire family will love! It is naturally low calorie, low carb, and high in protein. Plus it all cooks in one pan in just 30 minutes! It is also meal prep friendly!

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keto dinner recipes

INGREDIENTS

  • 4 boneless skinless chicken breasts
  • 12oz fresh salsa (drain out the excess liquid)
  • 1.75 cups of reduced fat mexican shredded cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper

INSTRUCTIONS

  1. Preheat your oven to 375 degrees
  2. Trim and cut your chicken into even, bite-sized pieces. Place them in a glass baking dish in an even layer
  3. Sprinkle your seasonings (garlic, cumin, salt, and pepper) over top your chicken
  4. Add the drained fresh salsa and spread it evenly on top of the chicken
  5. Sprinkle the cheese evenly on top of the chicken
  6. Bake for 30 minutes on the middle rack, or until the chicken reaches an internal temperature of 165 degrees

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keto dinner recipes

12. Keto Jalapeño Popper Taquitos with Bacon


These Keto Jalapeño Popper Taquitos are loaded with fresh jalapeños and bacon! This is the easiest keto appetizer ever and under three net carbs per serving!

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keto dinner recipes

INGREDIENTS

  • 4 ounces cream cheese, softened
  • 1/2 cup chopped jalapeno (2 very large 3-4 small)
  • 4 slices bacon, cooked and chopped
  • pinch of black pepper
  • 9 slices cheddar cheese

INSTRUCTIONS

  1. Combine the cream cheese, jalapeno, bacon and a pinch of black pepper. Set aside.
  2. Preheat oven to 350 degrees.
  3. Line a baking sheet with a silicone baking mat.
  4. Place the cheese slices evenly on the mat.
  5. Bake 5-7 minutes or until the outside edges are browned and crisp. (watch video)
  6. Remove from the oven, allow to cool 1-2 minutes.
  7. Place 1-2 tablespoons of the mixture on one side of the cheese slice and tightly roll, seam side down.

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keto dinner recipes

13. Low Carb Crispy Broccoli Cheese Rounds


This quick and easy low carb snack idea is my absolute favorite. Even my kids can't get enough of these!

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keto dinner recipes


INGREDIENTS

  • 1 (10oz) bag frozen broccoli rice (about 2 cups)
  • 2 cups freshly shredded cheddar cheese (not the pre-shredded)
  • 1 large egg
  • 2 tbsp almond flour
  • seasoning to taste (I use garlic salt)

INSTRUCTIONS

  1. Cook the broccoli rice in the microwave according to the package directions. Using a fine strainer, drain and squeeze out as much of the excess liquid as you can; set aside to cool.
  2. Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
  3. In a bowl, mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning to taste.
  4. Make about 16 small balls with the mixture and place them evenly on your baking sheet. Smoosh them with your hands to flatten them out a bit.
  5. In the center rack, bake for about 15 minutes (or until they start to brown), and then flip them over and contintue baking for another 8-10 minutes.
  6. Eat alone or serve with a low carb sauce.

NOTES

  • You can use broccoli rice, cauliflower rice or a mix of both for this recipe. 

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keto dinner recipes

14. Keto Reuben In A Bowl


This quick and easy to make Keto Reuben in a Bowl has all the flavors of a Reuben without all the carbs!

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keto dinner recipes

INGREDIENTS

  • One bag of coleslaw mix
  • 1 pound of corned beef cut into strips
  • 2-3 tbsp of butter
  • Swiss cheese
  • Scallions
Russian Dressing:
  • 1 cup mayonnaise
  • 1/4 cup sugar free ketchup
  • 4 tsp horseradish
  • 1 tsp hot sauce
  • 1 tsp Worcestershire sauce
  • 1/2 teaspoon salt
  • Pinch of pepper

INSTRUCTIONS

  1. Melt butter in skillet.
  2. Add corned beef and saute covered for 5 minutes.
  3. Now, add coleslaw, cover and cook for 5 minutes.
  4. Stir coleslaw and corned beef and top with cheese. You can cover skillet and allow the cheese to melt or put in the oven and broil until cheese is bubbly.
  5. Drizzle with dressing and top with scallions.

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keto dinner recipes

15. Fried Cabbage with Kielbasa


Fried Cabbage with Kielbasa. Low Carb and Gluten Free. Deliciously satisfying -Quick and Easy weeknight dinner on a budget! 

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keto dinner recipes

INGREDIENTS

  • 6 tbsp butter, divided (olive oil, ghee or coconut oil)
  • 1 cup onion, diced (about 4 oz)
  • 4 cloves garlic, minced
  • 2 tbsp red wine vinegar (get it here)
  • 14 oz kielbasa, thinly sliced on a bias
  • large head green cabbage, cored and sliced
  • 1 tsp paprika
  • sea salt and pepper, to taste
  • 1/4 cup Italian flat leaf parsley, rough chopped
  • 1 tsp crushed red pepper flakes, optional

INSTRUCTIONS

  1. In a large skillet over medium heat, melt 3 tbsp of butter. Add the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  2. Add red wine vinegar to the pan and mix in with onions and garlic.
  3. Add sliced kielbasa to the pan and sauté until slightly browned.
  4. Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with butter and seasonings.
  5. Saute until cabbage is wilted and slightly browned.
  6. Top with fresh parsley and crushed red pepper flakes before serving.

NOTES

  • Per Serving Calories – 370 Protein – 6g Fat – 29g Total Carbs – 16.5 Fiber – 7g Net Carbs – 9.5

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keto dinner recipes

16. Smothered Pork Chops Recipe


Smothered Pork Chops - Juicy and delicious pan-seared pork chops cooked in a rich and delicious gravy. A super easy dinner recipe, perfect for weeknights!

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keto dinner recipes

INGREDIENTS

FOR THE PORK CHOPS
  • 1 pound bone-in pork chops, 1-inch thick
  • 1 teaspoon poultry seasoning or seasoning salt
  • 1/4 teaspoon fresh ground pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
FOR THE ONION GRAVY
  • 1 tablespoon unsalted butter
  • 1 large yellow onion, thinly sliced
  • pinch of salt
  • 3 cloves garlic, minced
  • 1/2 tablespoon chopped fresh thyme
  • 1/2 cup low sodium chicken broth
  • 1/4 cup heavy cream
  • chopped fresh parsley for garnish

INSTRUCTIONS

  1. Season pork chops with seasoning salt and pepper.
  2. Heat oil and butter in a large skillet over medium-high heat until butter is melted.
  3. Add pork chops to skillet and sear for 5 minutes per side, until golden brown. If skillet isn't big enough, cook the pork chops in batches.
  4. Transfer to a plate and keep covered.
  5. Return skillet to heat and add a tablespoon of butter; melt over medium heat.
  6. Stir in sliced onions and add a pinch of salt.
  7. Cook onions for 12 minutes, or until very soft and caramelized, stirring frequently.
  8. Add garlic and fresh thyme; continue to cook for 30 seconds.
  9. Pour in chicken broth and using a wooden spoon, scrape up the browned bits from the bottom of the pan.
  10. Whisk in heavy cream and simmer for 1 minute.
  11. Return pork chops and all the pork juices to the skillet.
  12. Reduce heat to medium-low and continue to cook for 3 more minutes, or until pork is completely cooked through and sauce has thickened.
  13. Remove from heat; garnish with parsley and serve.

NOTES

WW FREESTYLE POINTS: 12
  • Reduce points down to 10 by using Half & Half in place of Heavy Cream, and use extra virgin olive oil instead of olive oil.
HOW TO STORE LEFTOVERS
  • Store completely cooled pork chops in an airtight container and keep in the fridge for 3 to 4 days.

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keto dinner recipes

17. Keto Bacon Cheeseburger Skillet


This One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!

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keto dinner recipes

INGREDIENTS

  • 4 slices of bacon, chopped into small pieces
  • 1 pound of ground turkey or ground beef
  • 1/2 cup chopped onion (about half of one small onion)
  • 2 tablespoons tomato paste
  • 1 teaspoon mustard
  • 2 ounces cream cheese
  • 1/2 cup chicken or beef broth
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded cheddar cheese.

INSTRUCTIONS

  1. Head a 12 inch skillet over medium heat. Lightly spray with cooking spray.
  2. Cook the chopped bacon until crisp and remove from the skillet and set aside.
  3. Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the meat and drain off any grease.
  4. Add the tomato paste, mustard, cream cheese, broth and spices stirring until the cream cheese has melted and a sauce has formed.
  5. Reduce the heat to low and top with cooked bacon and remaining cheese.
  6. Cover the skillet and cook on low for 5-7 minutes until cheese is completely melted.

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keto dinner recipes

18. Egg Roll in a Bowl


You only need 30 minutes to make this Egg Roll in a Bowl recipe. It's a Paleo, Whole30, gluten-free, keto and easy ground turkey dinner recipe

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keto dinner recipes

INGREDIENTS

  • 2 Tbsp. olive oil divided
  • 1 lb. ground turkey or beef 93/7
  • 1 ½ cup sweet onion finely diced
  • 1 cup carrots shredded
  • ½ tsp ginger minced
  • 3 cloves garlic crushed
  • ¼ cup chicken broth
  • 5 cups cabbage cut into ¼-inch shreds
  • 2 Tbsp. coconut aminos Tamari or soy sauce, gluten-free*
  • 2 tsp. apple cider vinegar or rice wine vinegar
  • ½ tsp. salt to taste
  • ¼ tsp. pepper to taste
  • 1 tsp. toasted sesame oil
  • Toasted sesame seeds optional
  • Green onions optional

INSTRUCTIONS

  1. In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
  2. Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes.
  3. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
  4. Pour chicken broth in the pan and scrape the bottom of it to deglaze it.
  5. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
  6. Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself. 
  7. Enjoy! 

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keto dinner recipes
Following a new diet can be a serious struggle especially when strong cravings creep up. Discover some new low-carb healthy dinner recipes, keto-friendly dishes.

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